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The athletes at Walnut Grove High School reveal their secret to their success with some insight on their pregame meals and traditions.
by Drew Caraway and Ty Cameron
Q: What does your typical pregame meal look like?
Q: What does your day look like leading up to the game?
Q: What do you do before the game to get prepared and ready?
Q: How did this pregame meal and/or traditions begin? What is the story behind it?
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Before games, it is good to eat what is known as a “pregame meal.” A pregame meal is usually something light before a game or sporting event, to give the athlete more energy. Meals can include (University Hospitals):
These are only examples of pregame meals, but according to Omaha.net, 3-4 hours before said game you should have, “all the nutrients on one plate including lean protein, complex carbs, fat, and fibre.” The Blog Tags Widget will appear here on the published site.
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1/22/2025