Suicide Prevention Starts With Reaching Out

Suicide Prevention Month is not only for those who are fighting suicidal thoughts, but also for those who have lost someone to suicide, have attempted suicide, love someone who is suicidal, have no support system, or are too scared to speak up.
by Sage Dickenson, Marissa Mathis, and Kaydence Barrett

September is recognized as Suicide Prevention Month—a time dedicated to raising awareness about suicide, encouraging people to talk openly about mental health, and reminding those who may be struggling that they are not alone. Suicide can affect people of all ages and backgrounds. For students, pressures such as academics, relationships, family problems, social situations, and uncertainty about the future can sometimes feel overwhelming. While these challenges may be different for everyone, one thing remains important: struggling with mental health should never be something a person bears on their own.

One of the most important parts of suicide prevention is recognizing when someone may need support. Changes in mood or behavior, withdrawing from friends and activities, and feeling like a burden can sometimes be signs that someone is having a difficult time. These signs should be taken seriously. They are opportunities to check in, listen, and help someone connect with support. Starting a conversation about mental health does not require having all the answers. Simply asking a friend, "Are you okay?" or letting them know that you are there to listen can make a difference. If a friend shares that they are struggling, it is important to take them seriously and encourage them to speak with a trusted adult or get professional help. Students should not feel responsible for handling a crisis on their own.

At Walnut Grove High School, students have people they can turn to when they need support. Mrs. McCollum, Mrs. Lumpkin, and Mrs. Desjarlais are WGHS school counselors who are available for students who are struggling, feeling overwhelmed, or concerned about a friend. Reaching out to any of the counselors can give students a safe place to talk, work through difficult situations, and find additional support when needed. Asking for help is not a sign of weakness; it is a step toward getting the support a person needs and deserves.

Suicide Prevention Month is more than a reminder that suicide exists. It is a reminder that conversations about mental health matter throughout the entire year. Creating a school environment where students feel comfortable asking for help can make it easier for people to speak up before a problem becomes a crisis. If you or someone you know is in immediate danger or thinking about suicide, tell a trusted adult or seek emergency help. In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline.

The three Cs of suicide crisis response, defined by suicide prevention expert Dr. John Draper, are connection, collaboration, and choice. Connection means helping a person feel understood and not alone by listening without judgment and showing care. Next is collaboration: talking about what is causing the stress and working together to find safe options and solutions. Lastly is choice: empowering the person by letting them help make decisions about their care and recovery, which helps restore a sense of hope.

Sometimes, prevention begins with something as simple as noticing, listening, and reaching out. No one should have to face a difficult moment alone.